Some times the most simplest way to improve our running is to start with basics, such as tying your shoe laces. Sounds simple right? But how many of you know that there are several different ways to tie your laces? And each tying technique can give you a different result and advantage for your running.
We've found a great video that shows you a few different techniques to help get you started.
Whether your running 2km, 5km or a half marathon, the key to running is speed. If your looking for advice to improve your speed, check out the online resource below, "A Runner's Guide to Speedwork". The article provides a great overview on where to start to improve your speed for your next big race.
A Runner's Guide to Speedwork