Some time the easiest improvements are the smallest ones made at home in the kitchen. Food consumption is important when your competing in order to keep your energy levels up. Here are some helpful hints and the best foods to eat from the Runners World site.
The Best Food for Runners
Training for a half marathon or any kind of run for that matter, isn't just about regular exercise and running routines. Nutrition plays an equally important part in the lead up to your running event.
Check out these handy tips and video from Runners World.
How to Fuel for a Half Marathon
Whether your running 2km, 5km or a half marathon, the key to running is speed. If your looking for advice to improve your speed, check out the online resource below, "A Runner's Guide to Speedwork". The article provides a great overview on where to start to improve your speed for your next big race.
A Runner's Guide to Speedwork